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  Recipe Home » Diabetic » BARBECUED CHICKEN BREASTS WITH MANGO CHUTNEY
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  BARBECUED CHICKEN BREASTS WITH MANGO CHUTNEY
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 227
Ingredients:
1 Tbls. canola oil
1/2 C. minced onion
1 clove garlic, minced
2 tsp. minced ginger
1 C. mango chutney
2 Tbls. lemon juice
1/2 C. water
1-1/2 pounds boneless, skinless chicken breasts
Instructions:
Heat the oil in a saucepan over medium-high heat. Add the onion and garlic and sauté for 4 minutes. Add the ginger and sauté for 3 minutes. Add the chutney and bring to a boil. Lower the heat and simmer for 5 minutes. Add the lemon juice and water. Prepare an outdoor grill with the rack set 4 to 6 inches from the heat source, or prepare an indoor broiler. Grill or broil the chicken on each side until it is opaque, about 12 minutes total, basting constantly with mango barbecue sauce.
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