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  Recipe Home » Diabetic » CHINESE CHICKEN
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  CHINESE CHICKEN
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 272
Ingredients:
12 oz. chicken breasts, skinned and boneless
1 Tbls. vegetable oil
1 C. broccoli flowerets
1 C. cauliflowerets
1/2 lb. mushrooms, sliced
4 green onions, cut in 1-inch pieces
2 Tbls. low sodium soy sauce
3 Tbls. dry sherry
1 tsp. ginger root
1 tsp. arrowroot dissolved in 2 Tbls. water
1/4 tsp. sesame oil
Instructions:
Trim any fat from chicken, and thinly slice diagonally. In a large nonstick pan or wok, heat oil and stir fry chicken 3 or 4 minutes, or until cooked through. Remove with a slotted spoon and keep warm. Add broccoli and cauliflower; stir fry 2 minutes. Add mushrooms, green onions, soy sauce, sherry and ginger root; stir fry 2 minutes. Add dissolved arrowroot, sesame oil, peanuts and chicken. Cook until heated through.
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