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  CHEESY GRITS
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 270
Ingredients:
2 C. water
1/2 C. quick grits
3/4 C. shredded, reduced fat cheddar cheese
1 Tbls. reduced fat margarine
2 Tbls. chopped green chilies, or picante sauce
1 egg, separated
1/4 C. skim milk
nonstick cooking spray
Instructions:
Preheat oven to 350 degrees F. Bring water to boil in heavy saucepan. Stir in grits. Return to boil, then reduce heat, partially cover, and cook for 5 minutes. Stir occasionally. Add cheese a little at a time until it melts. Add margarine and chilies. Stir well. Beat egg yolk with milk and stir into grits. Whip egg white until stiff and fold into grits. Pour into a 5 by 5 inch casserole dish sprayed with nonstick cooking spray. Bake 45 minutes until a knife inserted comes out clean. Remove from oven and let stand 5 minutes before cutting.
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