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  Recipe Home » Diabetic » DEVILED CORNISH HENS
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  DEVILED CORNISH HENS
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 276
Ingredients:
2 Cornish hens, skin removed
2 Tbls. water
1/4 C. soy sauce
1/2 C. red wine
1 Tbls. sherry extract
1 Tbls. Dijon mustard
1/2 tsp. hot pepper sauce
2 Tbls. vegetable oil
1/2 tsp. pepper
3 Tbls. dry breadcrumbs
Instructions:
Split hens in half down the back. Place in a shallow pan. Combine remaining ingredients, except breadcrumbs, and pour over hens. Marinate several hours, turning occasionally. Preheat oven to 350 degrees F. Sprinkle half of the breadcrumbs over hens. Bake 30 minutes. Turn hens and sprinkle with remaining crumbs. Bake 30 minutes more.
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