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  Recipe Home » Diabetic » LOW CALORIE EGGNOG
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  LOW CALORIE EGGNOG
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 242
Ingredients:
2 eggs, separated
4 C. skim milk
1 tsp. vanilla extract
6 tsp. Equal sweetener (3 packages)
1/2 tsp. brandy or rum flavoring
ground nutmeg
Instructions:
Combine the egg yolks and milk in a saucepan. Cook over medium heat until the mixture coats a metal spoon. Cool. Beat the egg whites until soft peaks form. Add to the egg custard mixture with the vanilla, sweetener, and flavoring. Mix lightly. Cover and chill. Pour into serving cup, and sprinkle with nutmeg.
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