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  Recipe Home » Diabetic » TROPICAL BULGAR
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  TROPICAL BULGAR
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 173
Ingredients:
3/4 C. bulgur
3/4 C. boiling water
1 Tbls. vegetable oil
4 Tbls. fresh lime juice
1-1/2 tsp. ground cumin
1 tsp. dried leaf oregano
1/4 tsp. salt
1 dash red pepper (cayenne)
6 green onions, chopped
1 small red bell pepper, chopped
2 Tbls. chopped fresh parsley
4 romaine lettuce leaves
Instructions:
Place bulgur in a small bowl and cover with boiling water. Let it stand 30 minutes until all liquid is absorbed. In a small bowl, mix oil, lime juice, cumin, oregano, salt and cayenne. Add to bulgur and mix with remaining ingredients, except lettuce. Fluff with a fork. Refrigerate until chilled. Serve on a bed of lettuce leaves.
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