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  Recipe Home » Diabetic » COLCANNON
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  COLCANNON
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 228
Ingredients:
3/4 lb. kale, or 3/4 lb. green cabbage
1 lb. potatoes, peeled and quartered
salt and pepper, to taste
1 Tbls. virgin olive oil
1 medium size onion, chopped
1/2 C. evaporated skim milk
Instructions:
Bring a large saucepan of water to a boil. Wash kale well and trim off tough stems. Drop into boiling water. Cook, uncovered, about 8 minutes. Drain and squeeze out excess water; chop fine and set aside. In the same saucepan, cook potatoes in boiling water, covered, 15 minutes. Drain. Place potatoes in a food mill, blender, or a food processor fitted with metal blade, and process to a puree. Combine potatoes with kale. Season with salt and pepper. In a small nonstick pan, heat oil. Sauté onion until softened. Add milk to warm. Combine with potatoes, and place in an ovenproof serving dish, warming in oven, if necessary.
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