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  Recipe Home » Diabetic » Abc's Of Vegetables
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  Abc's Of Vegetables
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 188
Ingredients:
1 cup Asparapus pieces
1 cup Broccoli flowerets
1 cup Carrots
1 cup Spinach
Vegetable cooking spary
11 oz Can cream of mushroom soup condensed
2 tbsp Onions, finely chopped
1 tsp Thyme
1/2 cup Water
Salt to taste
Pepper, ground fresh
Instructions:
Layer asparagus, brocoli, carrots, and spinach in a baking dish
covered with vegetable cooking spray. Blend remaining ingredients.
Pour over vetables. Cover. Bake at 350F for 30 to 40 minutes, or
until vegetables are tender.

Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH/BREAD
EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42

Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours via Nancy O'Brion and her Meal-Master
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