*Over 38,000 searchable recipes available*

 HOME • About us • Contact us • Visit AllQue.com
Sunday, April 28, 2024 10:18 AM
Categories
Search recipe
Search recipe Main Ingredients Instructions
  Recipe Home » Vegetables » Calcium-Rich: Broccoli Bean Soup
Recipe A-Z: A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z  
Save/Add Calcium-Rich: Broccoli Bean Soup recipe to your favorite Save to favorite   Discuss Calcium-Rich: Broccoli Bean Soup recipe Write a comment   Print Calcium-Rich: Broccoli Bean Soup recipe Print this recipe   Email Calcium-Rich: Broccoli Bean Soup recipe to friend Email this recipe
  Calcium-Rich: Broccoli Bean Soup
  Category: Vegetables
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 195
Ingredients:
1 tbsp Vegetable oil
1 cup Onion, chopped
2 Garlic cloves, chopped
4 cup Broccoli, coarsely chopped
2 1/2 cup Chicken stock
1 Potato, peeled and diced
1 cup Canned white pea beans [Navy] drained
1 1/2 cup Light Cheddar, shredded
1 cup 1% milk
1/4 tsp Salt
1/4 tsp Pepper
Instructions:
For non-dairy version, omit the cheese and milk; add enough water to
thin soup.

In large heavy saucepan, heat oil over medium heat; cook onion and
garlic, stirring, for about 3 minutes or until softened. Add
broccoli, stock, potato and beans; bring to boil.k Reduce heat;
simmer, covered, for about 20 minutes or until vegetables are
softened.

In food processor or blender, pure to desired consistency; return to
saucepan. Stir in half of the cheese, along with milk, salt and
pepper; cook over medium-low heat, stirring, just until cheese is
melted.

Lable soup into bowls; sprinkle with remaining cheese.

Per serving: about 225 calories, 17 g Protein, 9 g fat, 20 g
carbohydrate high source fibre, excellent source calcium

Source: Canadian Living magazine Jan 95 Presented in article by Carol
Ferguson: "Health & Well-Fare: Calcium: Are You Getting Enough?"

[-=PAM=-] PA_Meadows@msn.com
Rate this recipe:  
Featured Recipe
» Bonnie's Bread Pudding
Category: Deserts
Hits: 151
Rating:rating: (3)(3)

Most Popular Top recipes RSS/XML feed

Newest Recipes Newest recipes RSS/XML feed
There are no comments: (0)

return to topReturn to top
Copyright © 2014 Savvybearcat.com. All rights reserved.
 Powered By savvybearcat.com