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  Recipe Home » Diabetic » California Pot Roast
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  California Pot Roast
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 178
Ingredients:
4 lb Beef rump
2 tbsp Flour
1 tsp Salt
1/16 tsp Pepper
1 tbsp Oil
1 Onion, chopped fine;
2 Carrots, sliced
1 tbsp Worchetershire sauce
1 cup Water
Sugar substitite equivalant 1/2 c
Instructions:
Dredge meat well in flour, salt, and pepper. Brown in oil in
skillet; add remaining ingredients. Cover. Simmer about 4 hours over
low heat. Food Exchange per serving: 2 MEAT EXCHANGES

Source: Recipes for Diabetics by Billie Little and Penny L. Thourup
Brought to you and yours via Nancy O'Brion and her Meal-Master
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