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  Recipe Home » Poultry » Chicken - Vegetable Gumbo
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  Chicken - Vegetable Gumbo
  Category: Poultry
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 220
Ingredients:
2/3 cup OKRA PODS
1 cup COARSELY CHOPPED ONIONS
1 tsp DRIED ITALIAN SEASONING
1/2 cup CELERY, CHOPPED
1/2 cup CHOPPED GREEN PEPPER
1/4 tsp GARLIC POWDER
2 can WHOLE TOMATOES *
10 1/2 can CHICKEN BROTH
1/2 cup DRY SHERRY
1 tsp CHICKEN FLAVORED BOUILLON
1/4 tsp SALT
1/4 tsp PEPPER
2 cup CUBED CHICKEN BREASTS **
Instructions:
* WHOLE SALT FREE CANNED TOMATOES, CHOPPED, UNDRAINED ** ABOUT
1 LB. OF CHICKEN, SKINNED, BONED, FULLY COOKED
-----------------------------------------------------
~------------- ~ REMOVE TIPS AND STEMS FROM OKRA, CUT INTO 1/4 INCH
SLICES. SET ASIDE FOR LATER. COAT A LARGE KETTLE WITH COOKING SPRAY
AND HEAT TO MEDIUM HIGH HEAT. ADD ONIONS, CELERY, PEPPERS AND GARLIC.
COOK FOR 5 MINUTES. ADD ALL REMAINING INGREDIENTS EXCEPT FOR THE
CHICKEN AND COOK FOR ABOUT 1 HOUR OR UNTIL THE VEGETABLES ARE TENDER.
ADD CHICKEN; STIR WELL. REMOVE FROM HEAT; COVER AND LET STAND FOR 5
MINUTES. --- ~-- PROTEIN 15.2 / FAT 2.3 / CARBOHYDRATE 11.4 /
CHOLESTROL 36 / IRON 1.7 / SODIUM 233 / CALCIUM 81
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