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  Recipe Home » Diabetic » Chicken Dijon (Diabetic)
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  Chicken Dijon (Diabetic)
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 271
Ingredients:
Ingredients
8 oz (1/2) of carton plain yogurt unsweetened low-fat
1/4 cup Dijon mustard
8 Chicken breast halves, (3 oz) skinned
1/2 cup Soft breadcrumbs
Vegetable cooking spray
Instructions:
Combine yogurt and mustard, stirring until well blended. Brush breast
halves evenly with yogurt mixture, and dredge breadcrumbs.

Arrange chicken in a 12 x 8 x 2 baking dish coated with cooking spray.
Cover and bake at 400 degrees of
30 minutes.

Increase Temperature to 450 degrees. Bake, uncovered, for 15 minutes
or until chicken is done and coating is browned.

From: All New Cookbook For Diabetics And Their Families

Yield: 8 servings;Each serving amount: 1 breast half Exchanges: 2 Lean
Meat; 1 Vegetable

Chol: 40 mg; Calories: 129; Carbo: 6gm; Protein: 18 gm Fat: 3 gm;
Fiber: Tr.; Sodium: 353 mg Reformated for you and yours via Nancy
O'Brion and her Meal-Master. (From Jungle.Boy via GEnie)
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