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  Chicken Cutlet Supreme
  Category: Poultry
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 170
Ingredients:
3/4 cup Ground oat flour (see note) or all-purpose flour
1 tbsp Fresh dill or 1 tsp dried dill weed
1/8 tsp Lemon pepper
1 Egg white
1/4 cup Water
3 Chicken breasts, halved, boned, skinned
2 tbsp Margarine or olive oil
1 medium Green pepper, sliced in rings
2 Carrots, peeled or washed, cut on the diagonal
Instructions:
Source: MAINPOUL.ZIP

Heat oven to 375 degrees. Spray a 9 x 13" baking pan with cooking
spray. In a shallow dish, combine oat flour, dill and lemon pepper.
In another dish, beat egg white with water. Coat chicken with dry
ingredients and shake off excess, dip in egg, then dip again in dry
ingredients. Place in baking pan, surround with vegetables and
drizzle with margarine. Bake 35 minutes, uncovered. Serve with rice
or noodles. Serves 6.

GROUND OAT FLOUR: Combine 1/2 cup oats and 1/2 cup oat bran in a
blender or food processor. Blend 1 minute. Store excess in
refrigerator.
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