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  Chicken Spaghetti Sauce
  Category: Poultry
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 150
Ingredients:
1/2 cup Water
1 large Onion, chopped (about 1 cup)
1 tsp Sugar
3/4 tsp Salt
1 tbsp Chopped fresh or
1 tsp Dried oregano leaves
2 tsp Chopped fresh or
3/4 tsp Dried basil leaves
1 L/2 teaspoons chopped fresh or
1/2 tsp Dried marjoram leaves
3/4 tsp Chopped fresh or
1/4 tsp Dried rosemary leaves, if desired
1 Clove garlic, crushed
1 Bay leaf
1 can (8 ounces) tomato sauce
1 can (6 ounces) tomato paste
1/4 cup Water
1 1/2 cup Cut-up cooked chicken
5 cup Hot cooked spaghetti
Instructions:
Mix l/2 cup water and the onion in 2 quart microwavable casserole.
Cover and microwave on high 3 minutes to 4 minutes 30 seconds or
until onion is barely tender. Stir in remaining ingredients except
chicken and spaghetti. Cover and microwave 5 minutes. Stir in
chicken. Cover tightly and microwave on medium-low (30%) 15 to 18
minutes or until hot. Remove bay leaf. Serve sauce over spaghetti.
Sprinkle with grated Parmesan cheese if desired.

6 servings. Range-top Directions: Omit 1/2 Cup water and 1/4 Cup
water. Heat 1 cup water and all ingredients except chicken and
spaghetti to boiling in 10-inch skillet; reduce heat. Cover and
simmer 30 minutes, stirring occasionally: Stir in chicken. Cover and
simmer 30 minutes longer; stirring occasionally Remove bay leaf Serve
as directed above.

Nutrition Information Per Serving

1 serving Percent of U.S. RDA

Calories 280 Protein 26 Protein, g 17 Vitamin A 24
Carbohydrate, g 45 Vitamin C
26 Fat g 4 Thiamin 20 Cholesterol, mg 30 Riboflavin 14 Sodium, mg
73r.) Niacin 26 Potassium, mg 550 Calcium 4 Iron 20

From the files of Al Rice, North Pole Alaska. Feb 1994
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