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  Recipe Home » Misc » Chili With Vegetables & Bulgur
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  Chili With Vegetables & Bulgur
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 165
Ingredients:
1/4 cup Water
1/2 cup Chopped onion
2 Cloves garlic
1/2 cup Sliced mushrooms
1 cup Chopped green bell pepper
1 tbsp Chili powder
1 tsp Ground cumin
3 1/2 cup Chopped tomatoes (canned or
Fresh)
1/2 cup Yellow squash, diced
2 cup Cooked or canned beans (I
Use pintos) - drained and
Rinsed
1/2 cup Bulgur (I usually throw in
About_3/4_to_1_cup)
Instructions:
Heat water in large nonstick saucepan over medium heat. Add onion and
garlic. Cook and stir for 5 minutes, adding more water if necessary.

Add mushrooms, green pepper, chili powder, cumin, tomatoes and squash.
Cover and simmer for 15 minutes.

Add beans and bulgur. Cover and cook until warmed through.

Source: From 500 Fat-free Recipes

Posted by alstern@mmm.com to the Fatfree Digest [Volume 17 Issue 11]
Apr. 12, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.

1.80á
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