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  Recipe Home » Soups » Golden Split Pea & Sweet Potato Soup
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  Golden Split Pea & Sweet Potato Soup
  Category: Soups
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 287
Ingredients:
1 tbsp Vegetable oil
1 Onion, chopped
1 Jalapeno chili - seeded and minced
1 tbsp Minced fresh ginger
2 tsp Ground cumin
2 tsp Ground coriander
1/2 tsp Turmeric
1/4 tsp Ground cinnamon
7 cup Water (or more)
1 large Sweet potato, peeled, diced
1 1/2 cup Dried yellow split peas
6 tbsp Nonfat yogurt
6 Lime slices
Fresh cilantro, chopped
Instructions:
Heat oil in heavy large saucepan over medium-high heat. Add onion and
chili; saute until tender, about 5 minutes. Stir in ginger and next 4
ingredients and cook 1 minute. Mix in 7 cups water, sweet potato and
peas. Bring mixture to boil. Reduce heat to medium-low, cover and
simmer until potato and split peas are very tender, about 1-1/2 hours.

Whisk soup vigorously for smoother texture. Thin with additional
water if necessary. Season with salt and pepper. (Can be prepared 1
day ahead. Refrigerate.) Return soup to simmer. Ladle soup into
bowls. Top each with 1 tablespoon yogurt, lime slice and cilantro and
serve.

Per Serving: calories, 254.97; fat, 3.18 g; sodium,
26.07 mg; cholesterol, 28 mg

Source: The Moosewood Collective, Ithaca NY (Bon Appetit, Jan.1992)
Typed for you by Karen Mintzias
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