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  Recipe Home » Breads » Fat-Free Bran Muffins
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  Fat-Free Bran Muffins
  Category: Breads
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 233
Ingredients:
1 cup Wheat bran
1 cup Buttermilk, nonfat
1 1/2 cup Flour, whole wheat
2 tsp Baking powder
1/2 cup Raisins
1/2 cup Applesauce, unsweetened
3 Egg whites
1/3 cup Molasses
1 tsp Vanilla
Instructions:
Preheat oven to 375 degrees. Soak bran in buttermilk for 10 minuets.
In a large bowl, combine flour, baking poder, and raisins. In a
medium bowl, combine applesauce, egg whites, molasses, and vanilla.
Add soaked bran to flour mixture. Then add molasses misture. Use
rubber spatula to combine for about 15 strokes. Don't overmix. Spray
muffin tins with nonfat, nonstick spray. Bake 20-25 minutes. Serve
warm. Store at room temperature up to 1 day.
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