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  Recipe Home » Poultry » Crispy Chicken (Weight Watchers Magazine)
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  Crispy Chicken (Weight Watchers Magazine)
  Category: Poultry
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 289
Ingredients:
1 tbsp + 1 t. reduced-calorie tub margarine
1 1/2 oz Corn flakes
1 tbsp Grated Parmesan cheese
1 tsp Onion powder
1/4 tsp Salt
1/8 tsp Ground red pepper
8 oz Chicken drumsticks
8 oz Chicken breasts, split
Instructions:
Adapted from Veterans Stadium, Philadelphia, PA. Foodservice: Ogden
Entertainment Services

Posted by: Valerie Whittle June '91 Serves:4

1. Preheat oven to 400F. Place margarine in 13x9" baking pan. Place
pan in oven for 3-5 minutes, until margarine melts. Remove pan from
oven.

2. In food processor, combine corn flakes, cheese, onion powder, salt
and pepper; process until corn flakes are coarsely chopped. Place
crumb mixture in gallon-size sealable plastic bag.

3. Remove skin from chicken; coat pieces, one at a time, in melted
margarine. Place chicken in bag with crumbs; seal bag and shake to
coat. Place chicken in prepared pan.

4. Bake 30 minutes; turn chicken over and cook 15 minutes longer,
until cooked through and crispy.

Each serving provides: 1/2 FA, 2 P, 1/2 B, 10 C Per serving: 161 cal,
18 g pro, 5 g fat, 10 g car, 375 mg sod, 51 mg chol
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