*Over 38,000 searchable recipes available*

 HOME • About us • Contact us • Visit AllQue.com
Saturday, May 18, 2024 11:49 AM
Categories
Search recipe
Search recipe Main Ingredients Instructions
  Recipe Home » Misc » Curried Garbanzo Beans & Potatoes
Recipe A-Z: A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z  
Save/Add Curried Garbanzo Beans & Potatoes recipe to your favorite Save to favorite   Discuss Curried Garbanzo Beans & Potatoes recipe Write a comment   Print Curried Garbanzo Beans & Potatoes recipe Print this recipe   Email Curried Garbanzo Beans & Potatoes recipe to friend Email this recipe
  Curried Garbanzo Beans & Potatoes
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 197
Ingredients:
2 tsp Vegetable oil
1/2 cup Finely chopped onion
1 tsp Curry powder
1/2 tsp Ground cumin
2 1/2 cup Water
1 cup GrannySmith apple,peel+slice
1 can Garbanzobeans,drained,15.5oz
1 cup Diced yellow bell pepper
1 tbsp +1t all-purpose flour
1/2 tsp Salt
1/4 tsp Pepper
1 3/4 cup Diced red potato
1 cup Frozen green peas, thawed
6 cup Hot cooked long-grain rice
Instructions:
Heat oil in a large nonstick skillet over medium heat. Add bell
pepper and onion; saute for 6 minutes or until tender. Sprinkle with
flour and the next four ingredients. Stir well and cook for an
additional 30 seconds. Add 2 1/2 cups of water and potato; reduce
heat, cover and simmer 25 minutes or until potato is tender. Add
apple, peas and beans; cover and cook an additional 10 minutes. Serve
over rice. Serving size is 1 cup bean mixture and 1 cup rice.

Nutritional Information: 398 calories 3.2g fat 11.2g protein 80.5g
carbohydrates 4.8mg iron

From Jan/Feb 1993 issue of Cooking Light magazine. Typed by Laura
Canada
Rate this recipe:  
Featured Recipe
» Cheesy Popover Ring
Category: Breakfast
Hits: 198
Rating:rating: (3)(3)

Most Popular Top recipes RSS/XML feed

Newest Recipes Newest recipes RSS/XML feed
There are no comments: (0)

return to topReturn to top
Copyright © 2014 Savvybearcat.com. All rights reserved.
 Powered By savvybearcat.com