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  Recipe Home » Diabetic » English Pea Soup
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  English Pea Soup
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 231
Ingredients:
10 oz (1) Pkg frozen English peas
1/4 medium Head lettuce
3 oz Fresh lettuce
3 oz Fresh spinach leaves
1/2 cup Green onions, chopped
2 tsp Bouillion granules, chicken-flavored
1/8 tsp Pepper
1 1/4 cup Water
1/4 cup Skim water
Instructions:
Comine English peas, lettuce, spinach, green onions, bouillion
granules, chervil and pepper in a large saucepan; stir in water.
Cover and bring to a boil; reduce heat, and simmer 20 minutes.
Process mixture to saucepan, and stir in milk. Cook over medium heat,
stirring frequently, until thoroughly heated. Food Exchange per
serving: 1/2 STARCH EXCHANGE; CAL: 46; CHO: tr; CAR: 8gm; SOD: 64mg:

Source: All New Cookbook for Diabetics and Their Families. Brought to
you and yours via Nancy O'Brion and her Meal-Master
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