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  Recipe Home » Vegetarian » Falafel (Nyt)
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  Falafel (Nyt)
  Category: Vegetarian
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 288
Ingredients:

MMMMMFORMATTED BY S.GRABOWSKI

2 cup Cooked chickpeas ->OR<-
1 1lb4oz can garbanzo beans drained and rinsed
1/3 cup Water
1 Slice whole wheat bread, crusts removed
1 tbsp Unbleached white flour
1/2 tsp Baking soda
3 Cloves chopped garlic
1 Egg, sl. beaten
2 tbsp Chopped parsley
3/4 tsp Salt
1/4 tsp Fresh ground black pepper
1/4 tsp Ground cumin
1/2 tsp Ground tumeric
1/4 tsp Dried basil
1/4 tsp Dried marjoram
1 tbsp Tahini ->OR<-
Olive oil
Cayenne pepper to taste
Vegetable oil for deep fry
Flour for coating
5 Whole wheat pita, halved
1/2 cup Chopped onion
1 Tomato, peeled & diced
1 cup Shredded lettuce
Instructions:
1) Grind the chickpeas through the coarse blade of a meat grinder or
in the container of a food processor. 2) Add the remaining
ingredients, with the exception of the last 6 ingredients. Mix well.
The mixture will be soft. 3) Preheat the oven to 365F 4) Form the
mixture into 1" balls, coat with the flour and fry, in a basket, four
or five at a time, in the hot oil. The balls rise to the surface and
are light brown when cooked. This takes about 2 minutes. Drain on
paper towels. Serve in whole wheat pita halves with chopped onion,
tomato, and shredded lettuce. From The New York Times New Natural
Foods Cookbook
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