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  Recipe Home » SeaFoods » Fast With Five: Almond Trout
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  Fast With Five: Almond Trout
  Category: SeaFoods
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 317
Ingredients:
2 tbsp Butter
1/2 cup Sliced almonds
1 1/2 lb Trout fillets
2 tbsp Lemon juice
1/4 cup Green onions, finely chopped
Instructions:
In a large nonstick skillet, heat butter over medium-high heat until
browned and sizzling stips. Stir in almonds; cook, stirring, for 1-2
minutes or until golden. With slotted spoon, remove and set aside.

Add trout fillets, skin side up; cook for 4-5 minutes or until edges
are opaque and bottom is browned. Turn fillets and cook for 2
minutes. Sprinkle with lemon juice and 1/4 ts pepper; cook for 1-2
minutes or until fish flakes easily when tested with fork. With
slotted spatula, remove fillets to serving platter.

Return almonds to pan; stir in green onions. Pour over fish.

Add a green vegetable such as frozen asparagud, plus rice fluffed and
wellseasoned with fresh parsley.

Makes 4 servings for $14.13CDN [Nov 94]

Per Serving: about 335 calories, 38 g protein, 19 g fat, 4 g
carbohydrate, excellent source iron

Fast with Five is a collection of recipes that require a maximum of
five ingredients to make.

Source: Canadian Living magazine - Nov 94 Test Kitchen recipe

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