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  Recipe Home » Diabetic » Field Of Greens Wilted Spinach W/ Lemon & Pin
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  Field Of Greens Wilted Spinach W/ Lemon & Pin
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 187
Ingredients:
1/4 large Bunch spinach, =OR=- ABOUT
3 cup Spinach
1/4 tbsp Extra virgin olive
1/4 cl To 2 cl garlic, peeled & finely chopped
1/2 tsp Fresh lemon juice
1/4 tbsp Pine nuts, Toasted
Instructions:
Sort throught spiach, discarding stems and bruised or yellow leaves.
Wash spinach in plenty of cold water; if sandy, wash the second time,
then spin dry. (or dy on paper toweling. And water left on the leaves
will help it to wilt quickly.) Heat oil in large saute pan over
medium-heat. Add garlic and lemon juice. Saute for 1 minute. Turn
heat to high. Add spinach, 1/4 ts salt and a few pinches of pepper.
Wilt spinach, tossing with tongs to coat leaves with hot oil and
garlic. Toss in pine nuts. Add more salt and pepper if DISIRED. Serve
immeduately.

TO TOAST PINE NUTS: The nuts can burn quickly, so keep eye on the
pan. Place nuts in dry skillet and toast them over very low dry
skillet and toast them over very low heat, stirring or shaking the
pan as needed until they're golden and fragrant, about 5 minutes.

Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE

Source: "Fields of Greens" Cookbook and appeared in the San Diego
Union on this day, May 12, 1994 Brought to you and yours via Nancy
O'Brion and her Meal-Master
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