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  Recipe Home » SeaFoods » Fish In Foil (Rice)
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  Fish In Foil (Rice)
  Category: SeaFoods
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 245
Ingredients:
4 Frozen fish fillets such as cod, bass or orange roughly (about I pound)
2 tbsp Lemon juice
1/4 tsp Dried dillweed
4 slice Red or yellow onion
2 medium Potatoes, cut into l/4-inch strips
2 medium Carrots, thinly sliced
9 oz Package frozen Italian style or cut green beans
Instructions:
Each serving has only 213 calories and 2 grams fat.

% Fold four 12x24-inch pieces of aluminum foil in half to make four
12 inch squares. Place a frozen fish fillet in the center of each
piece of foil.

% Combine lemon juice and dillweed. Drizzle over fish. Top with onion,
potatoes, carrots and beans. Season with salt and pepper, if desired.

% Bring up two opposite edges of foil; seal tightly with a double
fold. Fold in remaining sides, leaving a little space for steam to
escape. Bake in a 425! F oven 25 minutes or till vegetables and fish
are done. Serves 4.

From the files of Al Rice, North Pole Alaska. Feb 1994
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