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  Recipe Home » Beef » For-1: Beef & Vegetable Stir-Fry With Noodl
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  For-1: Beef & Vegetable Stir-Fry With Noodl
  Category: Beef
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 225
Ingredients:
1 tbsp Packed brown sugar
1 tbsp Wine vinegar
1 tbsp Soy sauce
1 tsp Cornstarch
1/4 lb Round steak
2 tsp Vegetable oil
2 cup Oriental mix vegetables
4 oz Steamed Chinese noodles, broken up
Instructions:
Oriental style frozen vegetables are available in most supermarkets.

Look for vacuum packaged steamed noodles in the produce department.
Package usually contains 350g [approx 11 oz] only 1/4 pkg is required.

In small bowl, combine sugar, vinegar, soy sauce, cornstarch and 1 tb
water. Stir until cornstarch is dissolved; set aside.

Trim fat from steak; cut meat into thin sliced diagonally. In nonstick
skillet, heat half of the oil over medium-high heat; cook meat,
stirring, for 2-3 minutes or until well browned. Remove to plate. Add
remaining oil and vegetables to pan; stir-fry for 5-6 minutes or
until tender. Stir cornstarch mixture; stir into pan along with meat.
Cook, stirring, until sauce is boiling and thickened. Add noodles;
cook until heated through.

Per Serving: about 635 calories, 41 g protein, 18 g fat, 77 g
carbohydrate high source fibre, excellent source iron.

Source: Canadian Living magazine Oct 94 Presented in article by Rose
Murray: "Health & Well-Fare: Cooking On Your Own"
[-=PAM=-] PA_Meadows@msn.com
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