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  Recipe Home » Diabetic » French Fried Onion Rings
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  French Fried Onion Rings
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 148
Ingredients:
1 large Sweet onion
1/2 cup Skim milk
3/4 cup Plain dried bread crumbs
1 tsp Chili powder (optional)
1/2 tsp Salt
1 tbsp Veg. oil
1 tsp Veg. oil (more)
Instructions:
Cut onion into 1/4 inch slices and separate rings. In 9 x 13 pan
combine onion & milk. Let stand 30 minutes turning frequently. On
wax paper combine next 3 ingredients. Turn onion rings into bread
crumbs to coat. Spray cookie sheet and place onion rings on pan.
Drizzle evenly with vegetable oil. Bake 450 for 5 minutes on each
side. 1 serving = 1 fat, 1/2 vegetable, 1 bread, 5 optional calories
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