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  French Pot Roast
  Category: Crock Pot
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 199
Ingredients:
4 lb Boneless round or chuck
Roas
2 tbsp Flour
2 tbsp Oil
1 can Condensed onion soup
1 Green pepper -- seed/slice
Instructions:
1. Trim excess fat from roast; rub beef well with flour; brown in
oil in a large skillet or an electric slow cooker. 2. Place meat in
slow cooker; pour onion soup over; cover cooker. 3. Cook on low for
10 hours or on high for 5 hours, or until meat is tender when pierced
with a two tined fork. Place green pepper rings on roast to steam
during last 10 minutes of cooking. Remove meat and pepper rings to
heated serving platter; keep ;hot while making gravy from juices. 4.
Turn heat to high. Combine 1/4 cup flour and 1/2 cup cold water in a
cup to make a smooth pate. Stir into slow cooker; cover; cook 15
minutes; taste and season with salt and pepper if needed.

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