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  Recipe Home » Misc » Gallo Pinto
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  Gallo Pinto
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 157
Ingredients:
1 cup Raw brown rice (steamed)
5 can (16 oz) black beans (rinsed
And drained)
1 Chopped onion
2 large Green peppers, chopped or
Diced
2 large Red peppers, chopped or
Diced
2 1/2 tsp Ground coriander
4 tbsp Veg. Worcestershire sauce
2 tbsp Tobasco sauce
1 Scant Tbs. salt
2 package Chopped, frozen spinach
(thawed and squeezed)
Instructions:
Spray large casserole dish with something like Pam. (We used a LARGE,
round Le Creuset dish.) Cook rice ahead (we used a steamer so that
the rice wouldn't stick together). Saute peppers, onions, spinach,
and seasonings. Add rice and mix. Add rinsed beans and mix. Heat
through (covered). Enjoy.

Posted by dpattow@uwspmail.uwsp.edu to the Fatfree Digest [Volume 15
Issue 14] Feb. 14, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á
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