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  Recipe Home » Diabetic » Gf Maple Bean Tarts
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  Gf Maple Bean Tarts
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 254
Ingredients:
24 Gluten-fr.unbaked tartshells
FILLING
1 cup Cooked white kidney beans
1/2 cup Maple syrup
2 Eggs
1/3 cup Brown sugar
1/4 cup Butter or margarine, melted
1/2 cup Raisins
Instructions:
NOTE: Gluten-free pastry made with bean flour is lower in fat than
regular pastry.

Combine all ingredients except raisins in a food processor or blender.
Divide raisins evenly among tart shells. Pour filling over raisins,
filling medium-size tart shells 3/4 full.

Bake at 350 F for 20 minutes or until crust is golden brown and
filling set. Makes 24 tarts.

1 tart = 131 calories, 1/2 starch, 1 fruit, 1 fats & oils choice 5
grams total fat, 1 gram saturated fat, 17 mg cholesterol, 2 grams
protein, 17 grams carbohydrate, 46 mg sodium, 158 mg potassium.
Moderate fibre.

Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared but
not tested by Elizabeth Rodier Feb 94
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