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  Recipe Home » SeaFoods » Grilled Mahi With Arugula
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  Grilled Mahi With Arugula
  Category: SeaFoods
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 277
Ingredients:
4 6 oz. mahi mahi steaks
2 tsp Olive oil
1 small Purple onion, thinly sliced
2 Garlic cloves
Salt
Freshly ground pepper
2 large Tomatoes - peeled, seeded & chopped
1 Handful chopped arugula* -(fresh)
Instructions:
*(watercress can be substituted)

Pat steaks dry, brush with 1 tsp. olive oil, and grill over medium hot
coals. Use remaining 1 tsp. of olive oil to coat the bottom of a
skillet. Saut‚ onion and garlic with salt and pepper until onion is
translucent and garlic has begun to color. Add tomatoes; cook until
they begin to glisten. Add arugula, tossing to blend. Adjust salt and
pepper, serve over grilled fish.

Nutritional information per serving: Protein: 41 grams (74%);
Carbohydrates: 5.7 grams (10%); Fat: 4 grams (16%); Calories: 228;
Sodium: 330 mg.; Cholesterol:
158 mg.

Exchanges: 1 vegetable, 5 lean meat

Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html) Reprinted with permission from
Whole Foods Market Meal-Master compatible format courtesy of Karen
Mintzias
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