*Over 38,000 searchable recipes available*

 HOME • About us • Contact us • Visit AllQue.com
Sunday, May 05, 2024 6:39 PM
Categories
Search recipe
Search recipe Main Ingredients Instructions
  Recipe Home » Diabetic » Halibut Creole(Cod May Be Used Instead)
Recipe A-Z: A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z  
Save/Add Halibut Creole(Cod May Be Used Instead) recipe to your favorite Save to favorite   Discuss Halibut Creole(Cod May Be Used Instead) recipe Write a comment   Print Halibut Creole(Cod May Be Used Instead) recipe Print this recipe   Email Halibut Creole(Cod May Be Used Instead) recipe to friend Email this recipe
  Halibut Creole(Cod May Be Used Instead)
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 171
Ingredients:
1 1/4 lb 2 lbs Halibut Steaks
Salt
Freshly ground pepper
3 large Tomatoes, peeled, seeded and chopped
1/2 cup Green pepper, finely chopped
1/2 cup Onion, finely chopped
6 tbsp Butter, (yah. right.)
3 tbsp Lemon juice
1/8 tsp Tabasco
Instructions:
(For a six oz (raw) steak, I used 2 small Tomatoes, kept the green
pepper and onion the same, threw in a chopped jalopena pepper,
replaced the 6 tbsp of butter with 1 tsp margarine, and used about a
tsp of Tabasco).

Preheat the oven to 400F. Butter a shallow baking dish large enough
to hold the fish in one layer, and place the fish in it. Season with
salt and pepper to tasted and spread the tomatoes, green pepper, and
onion over the top. Melt the butter with the lemon juice and Tabasco
and drizzle it over the fish and vegetables. Bake about 25 minutes,
basting with pan juices every
10 minutes.

(My way, without the butter, with a 4 oz (cooked) portion of the
fish, and about two-thirds of the vegetables, I counted it as 4
protein choices and 1 Fruit/Vegetable choice).

Source: Bruce Anderson to Steve Bukowski; Diabetic Echo Reformatted 4
you and yours via Nancy O'Brion and her Meal-Master
Rate this recipe:  
Featured Recipe
» CHICKEN WITH CHEESE
Category: Crock Pot
Hits: 197
Rating:rating: (3)(3)

Most Popular Top recipes RSS/XML feed

Newest Recipes Newest recipes RSS/XML feed
There are no comments: (0)

return to topReturn to top
Copyright © 2014 Savvybearcat.com. All rights reserved.
 Powered By savvybearcat.com