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  Recipe Home » Diabetic » Bean Sprouts & Cucumbers
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  Bean Sprouts & Cucumbers
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 289
Ingredients:
2 cup Bean sprouts
1 cup Cucumber
1 tbsp Apple cider vinegar
1 tbsp Sesame oil
1 tbsp Low-sodium soy sauce
1 tbsp Water
1 tbsp Toasted sesame oil
dash Chili powder
Instructions:
Blanch bean sprouts in boiling water 1 minute, drain and let cool.
Peel cucumber, cut in half, seed and slice thinly. Mix with sprouts.
In a small bowl, mix vinegar, seasame oil, soy sauce and water. Toss
with sprouts. Granish with seasame seeds and a dash of chili powder.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE;
CAL: 67; CHO: 0mg; CAR: 5g; PRO: 2g; SOD: 155mg; FAT: 5g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master
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