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  Recipe Home » Misc » Healthier Caramel Corn
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  Healthier Caramel Corn
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 215
Ingredients:
3/4 cup Maple syrup
3 tbsp Butter (see note)
2 tbsp Sucanat (opt., see note)
1/4 tsp Salt
1/4 tsp Baking soda
1/4 tsp Vanilla
1/2 cup Nuts (opt., adds fat)
8 cup (to 12) Popped popcorn (see note)
Instructions:
Preheat oven to 300 degrees. Combine syrup, butter, Sucanat and salt
in saucepan until butter is melted. Boil without stirring 3 minutes.
Remove from heat and stir in baking soda and vanilla (add nuts if
using). Pour over popcorn. Mix well. Place on 2 large cook sheets.
Bake for 15 minut4es. Cool. Break into pieces. Freezes well. NOTES:
~ Butter is easier to digest than margarine. Can be reduced to 1
tablespoon. ~ Sucanat is a natural sweetener found in health food
stores. Can be omitted. ~To save time, purchase a 16-ounce bag of
pre-popped plain popcorn. Source: Nicola B. Godfrey, Copley News
Service in THE NEWS TRIBUNE, 11/95.
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