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  Recipe Home » Breads » Hearty Fig Oatbran Muffins
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  Hearty Fig Oatbran Muffins
  Category: Breads
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 267
Ingredients:
1 1/2 cup Bran flakes cereal
1/2 cup Apple juice
3 tbsp Egg substitute, -OR-
1 -Egg
1/2 cup Non-fat milk
6 oz Apple juice concentrate
3 tbsp Vegetable oil
1 large Banana, mashed
3/4 cup California dried figs - chopped finely
2 tbsp Honey, -OR-
1/4 cup -Brown sugar, firmly packed
1 1/2 cup Flour, Oat flour, -Whole Wheat or All-purpose
1/2 cup Oatmeal (rolled oats)
1 tsp Cinnamon
1 1/2 tsp Baking soda
2 tsp Baking powder
Instructions:
Combine your favorite bran flakes in a large bowl with apple juice.
Moisten the flakes evenly. Add the egg substitute, milk, apple juice
concentrate, oil, banana, figs and honey. Mix well. In a small bowl,
combine flour, oatmeal, cinnamon, baking soda and baking powder. Add
to bran mixture and mix well. Line a muffin tin with paper liners.
Spoon batter into paper-lined muffin cups. Bake at 350 F for 20
minutes or until done.

Each serving contains approximately: Calories 199, Fat 4.43g, Dietary
Fiber 5.34 g, Carbohydrates 39.1 g, Protein 4.75 g, Sodium 221 mg,
Cholesterol .214 mg

Source: Low-fat Recipes Featuring California Figs Reprinted with the
permission of The California Fig Advisory Board Electronic format
courtesy of Karen Mintzias
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