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  Recipe Home » Fish » Bluefish In Parchment
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  Bluefish In Parchment
  Category: Fish
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 207
Ingredients:
1 tbsp + 1 tsp Margarine, tub style, reduced calorie
1/2 cup Scallions, chopped
1 cup Mushrooms, thinly sliced
1 cup Red bell pepper, thinly sliced
1/4 tsp Dried savory
1/4 tsp Dried marjoram
4 Parchment paper (12" squares or aluminum foil
1 1/2 cup Barley, cooked
1 1/2 cup Snow peas
1/2 cup Wild rice, cooked
4 Bluefish or salmon fillets 3 to 4 oz each
1/4 tsp Salt
Instructions:
1. In medium nonstick skillet, melt margarine. Add scallions; cook,
stirring frequently, 2 minutes. Add mushrooms, pepper, savory and
marjoram; stir-fry 4 minutes, until just tender, set aside.

2. Preheat oven to 400øF. Cut each parchment square into a large heart
shape and place on work surface. In medium bowl, combine snow peas,
barley and rice. Divide barley mixture equally over one half of each
heart; place bluefish on top of barley. Divide vegetables equally
over bluefish; sprinkle with salt.

3. Fold parchment loosely to enclose filling. Starting at one end turn
edges together in overlapping folds to make a tight seal. Place
packets on baking sheet. Bake
12 minutes, until puffed.

4. To serve, place packets on dinner plates; slit open carefully and
fold top parchment back.
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