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  Baked Oatmeal
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 300
Ingredients:

MMMMMPREHEAT OVER TO 350 DEGREES


MMMMMIN A SMALL CASSEROLE DISH


MMMMMIN ORDER LISTED

1 1/2 cup Oatmeal
1/4 cup Milk powder
1 Banana, mashed
1 1/2 cup Hot water, bake 20 minutes

MMMMMVARIATION


MMMMMREPLACE BANANA WITH

2 tbsp Raisins
1/4 cup Coconut
Sprinkle with cinnamon bake 20 minutes
Instructions:
Food Exchange per serving: (Baked Oatmeal) 2 STARCH/BREAD EXCHANGES +
1 MILK EXCHANGES + 1 FAT EXCHANGES + 1 FRUIT EXCHANGES; CAL: 418;
PRO: 14gm; FAT: 16gm,; CAR: 61gm;

Food Exchanges per serving: (Variation) 2 STRACH/BREADS EXCHANGES + 1
MILK EXCHANGE + 1 FRUIT EXCHANGE + 1 FAT EXCHANGE.

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought
to you and yours via Nancy O'Brion and her Meal-Master
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