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  Barley/Corn Bread
  Category: Breads
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 227
Ingredients:
1 cup AM Blue or Yellow Cornmeal
1/2 cup Pre-cooked AM Bits-O-Barley
1 tsp Baking soda
1/2 tsp Sea salt (optional)
1 Egg, lightly beaten
2 tbsp AM Unrefined Vegetable Oil
1 cup Buttermilk
2 tbsp Honey
1/3 cup Finely chopped onion
1/2 cup Canned whole kernel corn
Instructions:
Preheat oven to 350 F. Mix the cornmeal, Bits-O-Barley, baking soda
and sea salt. Add the egg, oil, buttermilk, honey, onion and corn
and mix only until the dry ingredients are moistened. Turn into a
well-oiled and heated large iron skillet. Bake 30-35 minutes or
until well browned. Cut in wedges and serve hot.

Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
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