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  Recipe Home » Diabetic » Basic White Sauce & Cheese Sauce
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  Basic White Sauce & Cheese Sauce
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 162
Ingredients:

MMMMMWHITE SAUCE

1 tbsp Betty's Butter
1 tbsp Arrowroot
1 cup Evaporated Milk
1/8 tsp Salt
1/8 tsp White pepper

MMMMMCHEESE SAUCE

1/4 cup Low-fat Cheese sauce Shredded
Instructions:
Heat butter in a small non-stick skillet, then in arrowroot.
Gradually add milk, cook stirring until sauce thickens. Stir in salt
& pepper. VARIATIONS: THICKER SAUCE...Add more butter and more
arrowroot for each cup of milk.

CHEESE SAUCE: Add 1/4 cup shredded low-fat cheese to hot sauce; cook,
stirring, until melted.

White Sauce Food Exchanges & Food Values: Food Exchange per serving:
1 MILK EXCHAGE + 1/2 FAT EXCAHNGE CAL: 108; CHO: 5mg; CAR: 9g; PRO:
137; SOD: 137mg; FAT: 3g;

Cheese Sauce Food Exchanges & Food Values: Food Exchange per serving:
1 MILK EXCHANGE + 1/2 FAT EXCAHNGE CAL: 108 CHO: 11mg; CAR: 10g; PRO:
7g; SOD: 291; FAT: 5g;

Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours
via Nancy O'Brion and her Meal-Master
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