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  Berry Frost
  Category: Drinks
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 237
Ingredients:
3/4 cup Frozen unsweetened straw-
Berries (slightly thawed)
1/2 cup Plain low-fat yogurt
1/4 cup Skim milk
1 tsp Sugar
1 tsp Vanilla extract
1 Ice cube
Instructions:
In blender at low speed, blend all ingredients until smooth and
frothy; pour into glass.

APPROXIMATE NUTRIENT ANALYSIS PER SERVING:

150 calories, 9 g protein, 2 g fat, 23 g carbohydrate, 8 mg
cholesterol, 115 g sodium, 550 g potassium

FOOD GROUP UNITS:

1 Fruit, 1/2 Sugar
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