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  Recipe Home » Diabetic » Black & White Bean Salad
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  Black & White Bean Salad
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 217
Ingredients:
2 cup Red onions, finely chopped
2 tbsp Olive or Vegetable Oil
1/3 cup Red Wind Vinegar
1/4 cup Chopped Red Pepper
2 tbsp Minced Parsley
2 cl Garlic, Minced
2 tbsp NutraSweet (r) Spoonful (tm)
1/4 tsp Salt
1/4 tsp Pepper
1 cup 15 oz. Great Northern Beans, Rinsed and Drained
1 cup 15 oz, Black Beans, Rinsed and Drained
Instructions:
Saute Onions in oil until crisp-tender in a medium skillet; Remove
from heat and cool until warm. Stir in vinegar, red pepper, parsley,
garlic, NutraSweet (r) Spoonfull (tm), salt and pepper.

In a serving bowl put the beans, (both types) and pour the onion
mixtrue over them. Mix well and serve.

Makes 8 servings

Nutritional Information Serving size 1/8 recipe

Diabetic food exchange 1 starch, 1 vegetable, 1/2 fat Shared: John
Davis Reformatted 4 you and yours via Nancy O'Brion and her
Meal-Master
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