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  Blackened Catfish
  Category: Breakfast
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 189
Ingredients:
1 tsp Paprika
1/2 tsp Ground sage
1/2 tsp Ground cumin
1/2 tsp Garlic powder
1/2 tsp Onion powder
1/2 tsp Sugar
1/2 tsp Salt
1/4 tsp Ground cayenne
4 Catfish fillets (4 - 5 ounces each)
Nonstick cooking spray
1 tsp Olive oil
Lemon slices
Instructions:
Put paprika, sage, cumin, garlic powder, sugar, salt, cayenne and
onion powder in a 1-gallon food-storage bag. Close bag and shake
until well blended. Put 1 fillet in bag at a time and shake until
lightly coated. Coat large nonstick skillet with cooking spray. Add
oil and heat over medium-low heat until hot. Add catfish fillets,
skinned side up, and cook 4 to 5 minutes until lightly blackened.
Carefully turn with spatula. Cook 4 to 5 minutes longer, or until
fish feels firm and is opaque at the thickest part. Serve with lemon
slices.
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