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  Recipe Home » Pasta » Bow Ties With Asian Chicken
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  Bow Ties With Asian Chicken
  Category: Pasta
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 181
Ingredients:
1 lb Bow Ties or Mostaccioli OR other medium pasta shape, uncooked
4 tbsp Low-sodium soy sauce
2 tbsp Honey
2 tbsp Lime juice
3 tsp Dijon mustard with seeds
1 lb Boneless chicken breasts (without skin) cut into 1/2-inch cubes
1/2 cup Chicken broth OR pasta cooking liquid *
2 small Red bell peppers - cored, seeded and - thinly sliced lengthwise
6 Scallions - trimmed & thinly sliced
Freshly ground pepper
4 tbsp Chopped fresh parsley
Instructions:
Stir the soy sauce, honey, lime juice and mustard in a small bowl
until the honey is dissolved. Add the chicken pieces and turn until
coated with the marinade. Refrigerate for 30 minutes.

Transfer the chicken and marinade to a large, non-stick skillet. Cook
over medium heat until chicken is cooked through, about 4 minutes.
Remove from the heat and pour in the chicken broth.

Prepare pasta according to package directions. Drain thoroughly in a
colander. Return the pasta to the pot, add the contents of the
skillet, the red peppers and the scallions. Heat to simmering over
low heat. Toss the pasta once or twice, add the pepper to taste and
divide among serving bowls. Sprinkle each serving with chopped fresh
parsley.

* If you do not have chicken broth, ladle off and reserve 1/2 cup
pasta cooking liquid just before draining the pasta.

Each serving provides: 549 Calories; 32.8 g Protein; 94.5 g
Carbohydrates; 3.3 g Fat; 44 mg Cholesterol; 639 mg Sodium. Calories
from Fat: 6%

Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
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