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  Broccoli & Pine Nuts
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 213
Ingredients:
2 lb Fresh broccoli
1 tbsp Betty's Butter
3 tbsp Fresh lime juice
1/4 cup Toasted pine nuts(pignoli)
Instructions:
Trim off fresh stems and cut broccoli into flowerets about 3" long.
Steam over boiling water until crisp-tender, about 2 minutes. Drain
and let dry on paper towels. In a non-stick skillet and stir-fry 3
minutes. Just before serving, toss pine nuts. Food Servings per
serving: 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXGHANGE CAL: 106; CHO:
6mg; CAR: 6g; PRO: 4g; SOD: 33mg; FAT: 8g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master
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