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  Brown Rice
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 180
Ingredients:

MMMMMBRING TO A BOIL IN A SMALL SAUCEPAN

3/4 cup Water
1/3 cup Brown rice
Simmer covered for 30 minutes. Remove from heat.

MMMMMADD

2 Figs, chopped
1/4 tsp Nutmeg

MMMMMSERVE IN A SMALL BOWL WITH

1/4 cup Milk or yogurt(low-fat)
Instructions:
Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT
EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR:
60gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought
to you and yours via Nancy O'Brion and her Meal Master.
Rate this recipe:  
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