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  Recipe Home » Misc » Oriental Green Salad (Lf)
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  Oriental Green Salad (Lf)
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 157
Ingredients:

MMMMMSALAD

1 cup Leaf lettuce, torn
1 cup Chinese cabbage, torn
1 cup Mung bean sprouts
1/2 cup Bamboo shoots, sliced, cannd
1/4 cup Carrots, thinly sliced
1/4 cup Celery, thinly sliced
1/4 cup Broccoli, chopped

MMMMMDRESSING

3 tbsp Low-sodium soy sauce
3 tbsp Rice vinegar
2 tbsp ;water
1/4 tsp Fresh garlic, minced
1/4 tsp Fresh ginger root, minced

MMMMMPER SERVING

42 each *cals
3 each *gm protein
1/8 each *gm fat
7 each *gm carbo
464 each *mg sodium
3 each *gm fiber
Instructions:
Salad: Combine all vegetables in a large bowl. Toss to mix. Set
aside. Dressing: Combine all dressing ingredients in a blender or
small jar. Process briefly or shake well to combine ingredients. Pour
over salad and toss to coat. Serve at once. Serves 4.

Author's Note: This salad is full of spice and crunch.

Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary
McDougall Formatted MM:de From the collection of Sue Smith, S.Smith34,
Uploaded June 16, 1994
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