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  Our Granola
  Category: Breakfast
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 294
Ingredients:
1/3 cup Canola oil
1/2 cup Honey or less
1/4 cup Water
1 tsp Vanilla
4 1/2 cup Uncooked rolled wheat
1 cup Uncooked oatmeal
2 cup Bran Flakes
1/4 cup Shelled sunflower seeds
1/4 cup Chopped walnuts
1/2 cup Dry non-fta milk
1 cup Raisins or other dried fruit
Instructions:
Most commercial granolas are high-fat items-this one is low fat and
very tasty. Preheat oven to 350 degrees. In a saucepan heat
honey,oil,water and vanilla until blended. In a large bowl combine
cereals, nuts and powdered milk. Pour liquid ingredients over dry and
mix well.Spread mixture on two jelly-roll pans. Bake for 10 minutes,
stirring occasionally. Remove from oven, add raisens. Let cool until
crisp before storing in airtight container. Makes about 10 cups.
~------------------------------------------------------
~------------- ~-m 1 Cup calories 409,protein 9.4 gm,carb. 70.2
gm,total fat 12.4 gm,CSI Units 1.8,sodium 97 mg,potassium 445
mg,calcium 74 mg,iron
5.4 mg ~------------------------------------------------------
~------------- The New American Diet by Connor & Connor
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