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  Recipe Home » Diabetic » VEGETABLE PILAF
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  VEGETABLE PILAF
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 273
Ingredients:
1 C. long grain rice
1 Tbls. butter
1 shallot, minced
2 green onions, chopped
1 carrot, sliced
1/2 C. snow peas, sliced
1/2 C. mushrooms, sliced
2 Tbls. white wine
1-1/2 C. chicken or vegetable stock
salt and pepper (to taste)
2 Tbls. toasted sesame seeds
Instructions:
Soak rice 2 hours to shorten cooking time. Rinse and drain. In a medium-sized nonstick saucepan, heat butter, and sauté shallot until softened. Add vegetables and sauté about 3 minutes. Add rice to vegetables, stirring to coat. Cook about 2 minutes. Stir in wine broth; bring to a boil. Reduce heat, cover and simmer about 25 minutes, until rice is tender and liquid is absorbed. Remove from heat and fluff with a fork. Season with salt and pepper. Garnish with sesame seeds.
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