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  Recipe Home » Diabetic » FAST PILAF
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  FAST PILAF
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 319
Ingredients:
1 C. onions, chopped
3 cloves garlic
2 tomatoes, chopped
1 lb. beans, canned
4 C. water
2 C. quick brown rice, quinoa, or couscous
Instructions:
Sauté onions and garlic in olive oil until tender. Add tomatoes, beans, water and grain. Season with herbs and desired spices. Cook until grain is tender. Serve with tossed salad.
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