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  Recipe Home » Diabetic » BAKED HERBED CHICKEN
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  BAKED HERBED CHICKEN
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 291
Ingredients:
1 pound chicken breast, boneless, skinned
2 tsp. virgin olive oil
6 Tbls. dry white wine
1/4 C. lemon juice
2 tsp. leaf tarragon, dried
2 tsp. leaf basil, dried
1/2 tsp. hot red pepper flakes
Instructions:
Preheat the oven to 350 degrees F. Trim any fat from chicken breast and pound lightly between two sheets of waxed paper to flatten. Coat with olive oil and place in a baking dish. Add wine, lemon juice, herbs and pepper flakes, turning chicken to coat both sides. Cover dish with foil. Bake 25 to 30 minutes until chicken is cooked through.
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