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  Recipe Home » Diabetic » SPICY TOMATO CHICKEN
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  SPICY TOMATO CHICKEN
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 341
Ingredients:
1/2 C. Quaker Oat Bran hot cereal, uncooked
1-1/2 tsp. thyme leaves, crushed
1-1/2 tsp. garlic powder
1/8 tsp. ground red pepper, 1/4 tsp. for spicy
2 egg whites
2 chicken breasts, split, boned, skinned (about 3/4 pound)
2 Tbls. vegetable oil
1/4 C. dry white wine
8 oz. canned low sodium tomato sauce
1/2 C. green onions, sliced
Instructions:
In shallow dish, combine oat bran, thyme, garlic powder, and red pepper. In another shallow dish, lightly beat egg whites. Pound each chicken breast between sheets of wax paper to even thickness. Coat with oat bran mixture; shake off excess. Dip into egg whites, then coat again with oat bran mixture. Sauté chicken in oil over medium heat about 6 minutes; turn. Cook an additional 6 to 8 minutes, or until juices run clear when pierced with fork. Remove to serving platter; keep warm. Increase heat to high; add wine, mixing well with drippings. Add tomato sauce and green onions; heat through. Pour over chicken just before serving. Garnish with sliced green onions, if desired.
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